Schwarzwälder Kirschtorte Kalorien & Nährwerte
Die Schwarzwälder Kirschtorte, internationally known as Black Forest Cake, is one of Germany most beloved and iconic desserts. This exquisite cake originates from the Black Forest region in southwestern Germany and has become a symbol of German baking excellence worldwide. Our Calo One recipe stays true to the traditional preparation while offering a balanced nutritional profile for the health-conscious dessert lover. The cake features multiple layers of moist chocolate sponge cake, generously filled with layers of whipped cream and tangy sour cherries. The top is adorned with additional whipped cream rosettes, chocolate curls, and fresh cherries. A hint of Kirschwasser, the traditional cherry brandy from the Black Forest, adds the distinctive authentic flavor that sets this cake apart. From a nutritional standpoint, our Schwarzwälder Kirschtorte provides approximately 260 calories per 100g serving. The cake offers 4.5g of protein, making it a satisfying treat. The carbohydrates from the chocolate cake layers and natural cherry sugars provide quick energy, while the cream contributes to a rich, fulfilling texture. Cherries, the star ingredient, bring numerous health benefits. They are rich in antioxidants, particularly anthocyanins, which give the cherries their deep red color. These compounds support heart health and have anti-inflammatory properties. Additionally, cherries contain vitamin C, potassium, and dietary fiber. For optimal enjoyment, we recommend serving this cake chilled. The cool temperature enhances the creamy texture of the whipped cream and allows the chocolate flavors to develop fully. One generous slice makes for a perfect dessert after a main meal or as a special treat during celebrations. Our Schwarzwälder Kirschtorte is crafted with high-quality cocoa, fresh dairy cream, and sustainably sourced cherries from trusted growers. Each slice delivers the authentic taste of the Black Forest tradition, now available in your daily meal planning with precise nutritional information for informed consumption.
- Menge: 100 g
- Kalorien: 260 kcal
- Health Score: 7.2/10
| Nährstoff | pro 100g |
|---|---|
| Energie | |
| Kalorien | 260 kcal |
| Makronährstoffe | |
| Eiweiß | 4,5 g |
| Kohlenhydrate | 32,0 g |
| davon Zucker | 22,0 g |
| Fett | 13,5 g |
| davon gesättigte Fettsäuren | 7,8 g |
| Ballaststoffe | 1,5 g |
| Natrium | 55 mg |
| Vitamine | |
| Vitamin A | 0,05 µg |
| Vitamin B1 (Thiamin) | 0,08 µg |
| Vitamin B2 (Riboflavin) | 0,15 µg |
| Vitamin B3 (Niacin) | 0,80 µg |
| Vitamin B5 | 0,30 µg |
| Vitamin B6 | 0,05 µg |
| Vitamin B7 (Biotin) | 1,50 µg |
| Vitamin B12 | 0,10 µg |
| Vitamin C | 0,50 µg |
| Vitamin D | 1,80 µg |
| Vitamin E | 2,50 µg |
| Vitamin K | 0,04 µg |
| Mineralstoffe | |
| Calcium | 45,00 mg |
| Eisen | 1,20 mg |
| Magnesium | 18,00 mg |
| Phosphor | 80,00 mg |
| Kalium | 180,00 mg |
| Zink | 0,80 mg |
| Kupfer | 0,15 mg |
| Mangan | 0,15 mg |
| Jod | 0,01 mg |